Natural hemp is a type of cannabis sativa. It is often confused with CBD. Hemp does contain very small amounts of THC and is sometimes used to make CBD products.
However, hemp is also used to make clothing, rope, sails for boats, and some foods. It’s grown for its fibers most often, not for its psychoactive properties.
Keep in mind that some hemp products will cause the euphoria associated with CBD. That’s especially true in the case of natural hemp oil, gummies, tinctures, vape pens, and capsules.
Hemp has a variety of health benefits. Use this guide to help you determine the best way to get hemp into your routine and what it can do for you.
Natural Hemp CBD vs. Cannabis CBD
If you want to take advantage of the many benefits of hemp naturals, it’s a good idea to be sure you understand the difference between them and other CBD products.
Cannabis in general contains more THC than hemp, but hemp contains more CBD. Because CBD has been positively linked to a variety of health conditions, it makes sense that hemp has associated health benefits.
The benefits of CBD are the same, no matter the delivery method. However, hemp is going to offer more of it than other cannabis products.
So if you’re looking for the benefits of CBD, hemp oil, hemp seeds, vaping and other products are a good choice.
Keep reading to find out more about the health benefits of adding hemp to your routine.
- Boosts Heart Health
Hemp seeds contain arginine, which is a powerful amino acid that is linked to a lower risk of heart disease. It works by controlling inflammation.
When inflammation is under control, your blood vessels naturally relax. Hemp seeds may also lower blood pressure and reduce the chances of developing blood clots.
- Protects the Brain
Due to the omega-3 and omega-6 fatty acids in hemp seeds, you also get brain benefits when you include them in your diet. You also get these benefits when you use natural hemp oil.
Hemp helps control inflammation, which can ward off a number of health problems associated with the brain. That includes those that affect memory and cognition.
- Treats Type 2 Diabetes
Using a vape pen to deliver hemp oil can help control diabetes. Again, that’s because it controls inflammation throughout the body.
Chronic inflammation can result in insulin resistance. Using a vape device can help control symptoms, as well as boost metabolism for weight loss. A healthy weight can prevent or reverse type 2 diabetes.
Try private label vape pens to get the best results.
- Eases Stress
Hemp seeds contain both B vitamins and magnesium. Deficiencies in either nutrient can play a role in anxiety symptoms. So it makes sense to assume that boosting your intake with hemp seeds can help.
It works by optimizing neurotransmitter function, easing stress, and controlling associated anxiety.
- Improves Skin Health
As mentioned above, hemp contains fatty acids. In addition, they also boost your intake of vitamin E. Both nutrients are vital for healthy and youthful-looking skin.
Hemp also contains several antioxidants, which help neutralize free radicals that can lead to skin damage, wrinkles, and age spots. Amino acids in hemp boost the production of collagen and elastin. Hemp may also help control acne.
- Treats Insomnia
Insomnia can interfere with normal daily activities. It also increases the risk of traffic accidents. It’s important to find ways to treat the condition, and vaping hemp oil may help.
The CBD in hemp promotes feelings of sleepiness, which may be enough to help you drift off to sleep. However, it can have the opposite effect on some people so be sure to try it to find out what effects it has on you.
- Eases PMS
PMS or premenstrual syndrome affects many women around the world. It’s characterized by cramps, bloating, mood disturbances, and tenderness in the breasts.
Hemp oil contains gamma-linolenic acid, which studies have found can help control the symptoms of PMS.
- Pain Relief
Pain can be caused by a huge number of factors, including chronic health conditions, injuries, and trauma to the body.
When inflammation is involved in pain, hemp is a natural way to provide relief. It’s a safe alternative for individuals who can’t use prescription or over-the-counter pain medications. Ask your doctor before using hemp to treat pain.
- Boosts Fiber Intake
Fiber plays an important role in several aspects of your health. It can control your weight because it bulks up and digests slowly, helping you feel full for longer. That means less snacking between meals.
Getting enough fiber can also benefit your cholesterol levels. That’s because it binds to cholesterol and helps remove it from your body. Hemp seeds contain 2 grams of fiber in each 2-tablespoon serving.
- Repairs Muscles and Tissues
Because hemp seeds contain 5 grams of protein in each 2-tablespoon serving, they are an ideal way to promote healthy muscles and tissues.
When you get enough protein, your body can effectively repair itself, particularly after exercise. Hemp seeds are a great plant protein for those who don’t eat meat.
How to Use Hemp
As mentioned above, vaping is one way to deliver hemp oil to your body. It can also be consumed in the form of capsules, gummies, and tinctures.
If you want to add hemp seeds to your diet, sprinkle them on oatmeal, add them to baked goods, or toss them into a fruit smoothie.
Getting the Most Out of Your Hemp
Natural hemp clearly has a range of benefits. Experiment with the different ways to get it into your body. This allows you to find the way that works best for your lifestyle and preferences.
It’s always a good idea to talk about the use of hemp with your doctor, especially if you have any health conditions or take any medications.
Before you go, check out our lifestyle blog posts. We have lots of great advice and information to share.