Tart cherry, which is rich in antioxidants and vitamins beneficial to health, is gaining popularity as a health food. To briefly summarize the effects of tart cherry, it can improve insomnia, reduce body fat, anti-inflammatory effect, relieve muscle pain, improve joint pain, prevent gout, improve constipation, and have antioxidant action.
In particular, the consumption of tart cherries is increasing rapidly as news of the health benefits of tart cherries are reported one after another in TV health programs and Internet articles. Thanks to that, it is now possible to purchase tart cherries at a low price, even at a nearby local mart.
Summary of Tart Cherry Benefits
Tart cherries currently on the market can be purchased and taken in capsules, juice, undiluted solution, or fresh fruit. You can take it according to your personal preference or taste, but if you want to eat even a little bit healthier, it is best to eat it with fresh fruit without any other additives. It is because the destruction of nutrients is less when you eat it with unprocessed raw fruits.
The most widely known effect of tart cherry is its insomnia improvement effect. Tart cherries are rich in melatonin and potassium, which aid in sleep and regulate circadian rhythms normally. Melatonin is a hormone secreted between 10:00 p.m. and 2:00 a.m., and it has a characteristic that its secretion rapidly decreases after the age of 30. Tart cherries contain 1345 ng per 100 g of melatonin, which is 336 times more than spinach and 32 times more than broccoli.
It is effective in improving inflammation
Tart cherries contain quercetin and kaempferol, which have excellent anti-inflammatory properties. Kaempferol relieves inflammation by preventing cellular oxidation, and quercetin improves immunity and flushes inflammatory substances out of the body. Thanks to this, tart cherry has an excellent effect on improving inflammatory diseases such as arthritis, dermatitis, and bronchitis. Vidalista 60 and Super P Force can help improve for Ed.
Good for relieving muscle pain
According to the presentation of the study on the efficacy of tart cherries in the International Journal of Sports and Nutrition, the long-distance marathon runners were divided into two groups and consumed tart cherries and a regular beverage. People who regularly do a lot of physical activity or enjoy strength training can quickly recover from muscle fatigue by consuming tart cherries.
It has antioxidant properties
Tart cherries are very rich in anthocyanins and quercetin, both known as powerful antioxidants. These antioxidants adsorb heavy metals and toxins in the body and promote their excretion. It also inhibits the oxidation of cholesterol and activates the breakdown of body fat, effectively reducing the risk of severe cardiovascular diseases such as hyperlipidemia, arteriosclerosis, and high blood pressure. Beta carotene in tart cherries suppresses free radicals to prevent cell mutation and improves the body’s immunity to protect the body from bacteria and viruses.
It’s good for fat loss
Tart cherry is one of the very low-calorie fruits, and it is a food that does not burden you with calories even if you consume a large amount. In addition, the anthocyanin contained in tart cherries inhibits the absorption of body fat and activates decomposition to help diet.
Good for preventing gout
Gout is a disease caused by abnormalities in the target of purines, a type of protein. When purines are broken down, a large amount of uric acid is produced, and when uric acid cannot be excreted from the body, gout occurs. According to a study by the Oregon University of Health and Sciences, the risk of gout was reduced by 35% in subjects who consumed tart cherries regularly. The pain was also effectively reduced in patients who had already developed gout.
Helps prevent dementia
According to an Australian University research team’s announcement, anthocyanins contained in tart cherries not only prevent early dementia but also help improve short-term and long-term memory in the elderly.
Great for relieving joint pain
Kempferol, anthocyanin, and quercetin, the key ingredients of tart cherry, have strong anti-inflammatory effects. It is said that people who experience severe joint pain due to aging or injury can benefit greatly from consuming tart cherries regularly to relieve pain caused by arthritis.
Good for improving constipation
When searching for the efficacy of tart cherries on the Internet, the most common result is the effect of improving constipation. Tart cherries contain a huge amount of dietary fiber, which has the effect of activating intestinal peristalsis and eliminating succulents. Those who usually suffer from chronic constipation can get help from constipation by consuming tart cherries on an empty stomach in the morning and evening. Cenforce 100 and Cenforce 200, Fildena 100 can help treat for physical health.
Nutrients that is good for health
Tart cherries are very rich in nutrients that are beneficial to health. In addition to antioxidants such as quercetin, anthocyanin, kaempferol, and carotenoids, which are the key ingredients for the efficacy of tart cherries, fiber, vitamin A, vitamin B, vitamin C, vitamin K, potassium, magnesium, iron, calcium, zinc, It is very rich in nutrients such as manganese.
Nutrient-rich tart cherries
Montmorency variety is the best choice for those who eat tart cherries for rich nutrients and benefits. The Montmorency variety is known to have the most nutrients compared to other varieties. The tart cherry has a strong sour taste compared to other cherries, but the Montmorency variety has a sour taste that is not too burdensome to eat as a raw fruit.