Forget about aging gracefully. The following write-up is a guide to holding onto your youth even when you grow. Implementing the stated tips with utmost diligence will pave the way for a radiant appearance which is completely free of sagginess, wrinkles, fine lines, creases, crow’s feet, and spider veins.
- Drink Tea for Breakfast – Not Coffee
Not having the morning latte may be unimaginable for a major population segment; the shift from coffee to tea means fewer wrinkles. The enzymes found in the tea, especially white ones, can stop collagen and elastin from breaking down. These two components contribute to the elasticity as well as firmness of the skin.
According to the research conducted over the past few decades, white tea also decreases the risk of stroke, heart attack, cancer, rheumatoid arthritis, etc. It also boosts the immune system.
- Feed Yourself Vegetables and Fruits – Not Sweets
It is natural to be tempted by a platter of sweets, especially when you are juggling personal and professional responsibilities with immense difficulty. That chocolate pastry seems to be the solution to all your problems.
But, according to surgeons offering cosmetic surgery in Newport Beach, CA, having a handful of grapes or strawberries instead will be beneficial for your skin. Studies have shown that too much sugar compels people between the ages of 55 and 75 to look at least seven months older.
Apart from preventing collagen destruction, which is the primary cause of wrinkles, fresh fruits and vegetables, rich in antioxidants, also enhance brain function, reinforce the muscular tissues, and slow the growth of cancer cells.
- Stay Hydrated
Drinking a substantial amount of water is perhaps the best thing you can do to help your skin look glowing and young. Water escalates the blood flow through the skin’s capillaries, allowing it to look plump.
It also flushes out the toxins that are responsible for pimples and hyperpigmentation. Juices made of carrot, beetroot, aloe vera, tomato, pomegranate, spinach, ginger and lemon, papaya, etc., work wonders.
- Apply Sunscreen
Never go out of your house during the day without sunscreen. The moisturizers containing an SPF of 15 or more reduce skin aging by protecting it from the damage caused by ultraviolet radiation. Most adults require one ounce of sunscreen or enough to fill one shot glass. Do not neglect your neck, ears, hands, and top of feet.
- Exercise
The people who are 60 years old and above can successfully reverse the effects of aging through exercise. A recent study showed that working out at least four times a week will protect your youth in unimaginable ways. It prevents the dermis from thinning and the epidermis from thickening. Exercise also clears acne by either reducing stress or eliminating toxins. Now that is great, right?
If you have already noticed the telltale signs of aging, seek professional assistance. Although the lotions, serums, and creams work to some extent, for a permanent outcome, please consider undertaking Dysport in Newport beach or any other location you find convenient. It temporarily paralyzes the facial muscles to smooth them out.
