You might have heard that people in relationships live longer, and this is scientifically supported. For example, one study found that research participants with large social networks were almost half as likely to die as those without them!
There is a long list of benefits of healthy relationships. You might be surprised at how a healthy relationship can affect your physical health. Read on to learn about some of the health benefits you can enjoy when you have a healthy relationship!
Improved Mental Health
One of the benefits of love in a healthy relationship is improved mental health. The most common mental health challenges in the United States are depression and anxiety. Fortunately, strong relationships can help with both!
Studies have found that healthy relationships and marriage decrease depression in men and women. This makes sense, since social connection is a huge part of avoiding depression.
On top of that, one of the signs of a healthy relationship is less anxiety. Anxiety is extremely common, so anything that can help manage it deserves our attention.
Couples building a healthy relationship enjoy more dopamine and oxytocin in their lives. These natural chemicals help promote calm and mental health.
Low Blood Pressure
Of course, states of calm and happiness have more benefits than simply helping you to enjoy life. They can also manifest in concrete, physical symptoms like lower blood pressure.
High blood pressure is a great contributor to cardiac disease. Heart disease is one of the most common killers in the United States.
Being in a healthy relationship is a great way to keep your blood pressure down. It is a medicine that comes with all kinds of beneficial side effects.
Better Stress Management
Life can be difficult, and we all need other people to help support us in it. When people face stressful situations, it is great to have a partner who can pick up some of the slack and share the burden.
Studies have found that people in healthy relationships manage their stress better.
Fewer Colds
It surprises some people to find out that people in healthy relationships literally just have fewer colds each year. In some profound way, a healthy relationship helps people’s immune systems fight off viruses like the cold.
Heal Faster
If you do get sick, then you will heal faster if you are in a healthy relationship. Couples in healthy relationships heal from physical wounds almost twice as fast.
A healthy relationship is important for your health as well as for your quality of life. To learn more about how to help your relationship stay healthy, check out https://energeticsinstitute.com.au/couples-counselling/.
Enjoy All of the Benefits of Healthy Relationships
We hope that you were able to take away something couple from this brief article on a few of the health benefits of healthy relationships. At the end of the day, there are some very good reasons why people in relationships tend to live longer than those who are not in relationships. In other words, a good relationship is a way to improve your quality of life and the duration of your life at the same time.
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