Though not all nut butter is made of true nuts, they’re still classified as such. Whether it’s almond butter, pecan butter, or something similar, they’re all relatively easy to find on the market, but a surprising amount of people haven’t tried them.
If you’re simply looking for a peanut butter alternative or have a peanut allergy, and want to learn about different options you’ve come to the right place. Read on to learn all about the different types of nut butters.
- Almond Butter
Almond butter has been testing the popularity of peanut butter a lot over the last few years, and it’s for good reason. Not only is it a close replacement for peanut butter, but it also comes with a high amount of calcium, potassium, iron, and even Vitamin E.
Almonds do come with higher fat content, but only half the amount of saturated fat that peanuts do. It’s also accessible and fairly easy to find in most grocery stores.
- Cashew Butter
If you like the taste of cashews, you’ll love cashew butter. Not only does it offer nutritional advantages like a high amount of Vitamin B, protein, and unsaturated fats, but it’s also another great alternative for peanut butter in a lot of recipes.
Most of the time, this nut is roasted or baked before it’s turned into butter, so it comes with that extra flavor. It’s better to eat raw, though, because it loses a lot of nutritional value after being roasted.
It’s been around since the Cold War and was rationed out as part of civil defense survival kits.
Cashew butter is also a great vegan alternative for different recipes and ingredients and can be used to make a host of different dishes.
- Sunflower Butter
Sunflower butter isn’t technically a nut butter, but it’s a peanut butter alternative that’s been made widely available in recent years. Sunflower seeds come with a lot of nutritional benefits since they contain things like Vitamin E and selenium.
They’re known to help manage blood pressure and sugar, and also cholesterol. They provide a similar flavor to peanut butter but are still allergy-friendly.
If you make or buy this alternative, be sure to keep it in the refrigerator after opening.
- Mixed Nut Butter
Made up of different types of nuts, mixed nut butter is an option that can provide not only a high amount of nutritional value but also different flavors.
Mixed nut butter like this almond peanut butter is great if you want to have a unique experience. They can be pricier than other kinds of nut butter, but they come with the benefits of every nut that it’s made up of.
- Hazelnut Butter
Hazelnut butter is a popular commodity. It’s known for its sweet flavor and is used in popular products like Nutella. There are versions of the butter that come with less sugar, however, and offer more nutritional value.
Most of the butter you’re going to find, however, come roasted or baked, though you can find raw ones. Both might contain additives like salt, oil, and maybe sugar (though that’s not always guaranteed).
Either way, you should store this butter in the fridge after opening it and give it a good stir every time you open it up.
- Pecan Butter
Pecan butter is a lesser-known butter, but it comes with a unique flavor that those who try and enjoy it swear by.
This butter comes with a lot of fiber, protein, iron, and a lot of B Vitamins. They’re also known to help the cardiovascular system and decrease the likelihood of heart disease with their abundance of heart-healthy fats.
Pecans can also aid in getting rid of inflammation, reducing the risk of stroke, and even high blood pressure.
- Walnut Butter
Most walnut butter is going to be made from either English or Black walnuts, and it’s a great alternative for anyone who’s allergic to nuts because it’s not a true nut.
Walnuts are made up of a variety of healthy fats and are considered abundant in ALA, which is good for heart health. It’s also known to reduce inflammation and can help your body’s makeup of blood fats.
- Pistachio Butter
Pistachio butter is actually more common than you might think. Pistachios are a member of the cashew family, and they’re used as a substitute in a lot of different recipes, much like cashews are.
Not only that, but they’re chock full of nutrients like fiber, protein, Vitamins E, B, and K, and even calcium. They’re good for your heart as well as your gut, and even your blood vessels.
They promote a high amount of healthy bacteria that should already live in your gut, meaning it can be helpful if your digestive system needs help balancing itself out.
- Macadamia Nut Butter
Lastly, we have macadamia nut butter. These nuts are high in fiber, Vitamin B6, iron, and even protein, but they also tend to be higher in fat and lower in protein.
It’s a great nut butter to use in baking, but it isn’t one you might want to add to your daily diet. It’s a decadent butter, and it’s used as a substitute in a lot of different recipes.
Ready to Try Different Nut Butters?
Now that you’ve learned all about the different types of nut butters, it’s time to try them out for yourself. Whether you’re interested in pecan butter or almond butter, you’ll be able to find an option that you love and turn to every time.
For more on the latest in health, check out the rest of our website.