Fitness is a great way to feel good about yourself and feeling good in your body is definitely one of the keys to having a healthier, happier life. Be sure not to forget about physical training for the New Year! Here are some tips for maintaining your fitness level even as winter sets in.
Benefits of Exercise
One of the benefits of exercise is that it can improve your mood. According to a study published in The Journals of Gerontology, Physiology and Biochemistry, people who exercised had less risk of developing depression than those who didn’t. In fact, the researchers found that people who exercised three times a week had a 42 per cent lower risk of developing depression than those who didn’t exercise at all.
Another benefit of exercise is that it can help you lose weight. A study published in The Journal of the American Medical Association found that people who exercised regularly lost more weight than those who didn’t exercise at all or only exercised sporadically. In fact, people who exercised for 150 minutes per week lost about 3 1/2 pounds more than those who only exercised for 30 minutes per week.
Finally, exercising can improve your cholesterol levels. A study published in The American Journal of Cardiology found that people who took part in regular physical activity had lower cholesterol levels than those who didn’t. In fact, people who exercised for at least 150 minutes per week had cholesterol levels that were almost 50 per cent lower than those who only exercised sporadically.
Five Best Tools for a better workout
A better way to improve your fitness and get ready for the New Year is by using these five tools.
- Fitbit/Apple Watch: These wearable devices track your steps taken, stairs climbed, calories burned, active minutes, and other health data. This information can be used to help you see how your activity levels are changing over time and make healthier choices.
- Resistance Bands: Resistance bands are a great tool for strengthening muscles and improving cardiovascular fitness. They can be used in a number of exercises such as squats, lunges, and pull-ups.
- Tone Belt: A Tone Belt is a type of belt that has attachments that help you work out with weights without having to carry any equipment with you. This is a great option if you have limited space or are not able to use heavyweights.
- Jump Ropes: A professional jump rope is an essential piece of cardio equipment for anyone looking to increase their fitness level. It’s simple to set up and can be used at home or at the gym.
- Bike: Riding your bike can help improve your aerobic capacity and endurance.
Fitness and Break Fasts
The New Year is a great time to start fresh and set resolutions for the coming year. One way to make sure you’re fit for the coming year is by adopting a fitness routine that incorporates breakfasts. A breakfast is simply eating food before noon, which has been shown to help improve your fitness and readiness for the day. It’s important to have breakfast as part of your daily routine because it helps ward off cravings later in the day, and it also helps keep your energy levels up. If you’re trying to lose weight, incorporating breakfasts into your routine will help you lose more calories because you’ll be consuming more food throughout the day. Additionally, some research has shown that incorporating breakfasts into your routine can also help reduce inflammation in your body, which can lead to better health overall. Whether you’re looking to improve your general fitness or focus on losing weight, incorporating breakfast into your routine is a great way to start the new year off right.
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Ways to Increase Endurance
Endurance is key to improving fitness and staying on top of your game. Here are a few ways to increase your endurance:
- Start with small goals. When you start off, making small changes will make a bigger impact. Rather than thinking about running a marathon or building muscle for the next year, start by adding 5 minutes to your running time or lifting 10 pounds more each week. The smaller the goal, the easier it is to achieve. Plus, setting small goals can be rewarding in and of itself!
- Make time for exercise. Just because you’re trying to increase your endurance doesn’t mean you have to miss out on all other aspects of your life. You can still fit in a workout every day if you schedule it in advance and make sure you’re not too exhausted from work or school afterwards.
- Challenge yourself. When you find a fitness routine that’s challenging but fun, it becomes much more likely you’ll stick with it. Whether that means signing up for an Ironman race or training for a Tough Mudder event, mix up your routine every now and then to keep things interesting.