Eczema or atopic dermatitis is a condition of the immune system that causes your skin to turn red and itchy. It can occur in any age group but is more common in children.
Your healthcare providers will prescribe medications and ointments to keep eczema well under control. Along with it, you may need to practice certain lifestyle tips that can help reduce the flare.
In this article, we will tell you the everyday tips for eczema. If you have the same complaint, you must consult with a healthcare provider. To get an expert opinion, you can visit the Best Skin Specialist in Lahore.
What Are The Symptoms of Eczema?
The symptoms of eczema may vary from person to person, depending on the severity. They may show up as:
- Dry and itchy skin
- Development of reddish-brown patches over the skin
- Small raised bumps may leak fluid when scratched
- Thickened and scaly skin
- Cracked skin
- Raw and sensitive skin
What Are The Everyday Tips That Can Help With Eczema?
Everyday tips that can help with eczema are:
Keep Your Nails Short
Scratching the itchy lesion, especially with your long nails can make it even worse. Therefore you must keep your nails trimmed. Cut them and file them well so that they do not damage your skin.
Instead of using nails, use the side of the hands to get rid of the itch.
Keep an ice pack or a washed cloth in the refrigerator and keep it on your skin when you feel the itch. Instead of itching it with your nails, doing that can help calm down the itch.
You can also keep your creams in the fridge to cool them so that when you apply them, they are soothing and comforting to you.
If you have eczema, be choosy about the fabric you wear. Before buying it, make sure that it is natural and cotton fabric. Wearing nylon or other fabrics can exaggerate allergy and eczema. Therefore you must be cautious about it.
Natural fabrics let your skin breathe, so no moisture or sweat retains over it that can become a trigger for eczema.
Wearing tight clothes that do not let air pass through can exacerbate eczema. Therefore choosing to wear a loose outfit through which air can pass is always a good idea.
Avoid wearing underwear that contains elastic unprotected with fabric. Instead, choose those which are covered with fabric and are made up of cotton.
While choosing bras, opt for the simplest one. You can also go braless if you want to avoid exacerbation of eczema.
Before Wearing New Clothes Wash Them
Clothes, when prepared, packaged, and shipped, may contain harsh chemicals. They can irritate your skin, leading to eczema exacerbation. Therefore you must wash them before wearing them. However, you can use a light detergent and a light rinse. But do not forget to do that.
Itch Proof Your Clothes
Remove all the tags and labels that your outfit contains to make it itch-proof. When your skin is sensitive, a little tag can make it itchy. Therefore make sure it does not contain anything external attached to it.
While Sleeping Wear Gloves
When you sleep, and your skin is itchy, you end up scratching it. Therefore wearing gloves is a good idea. With it, even if you scratch the itch, your skin would not hurt and get damaged.
Shower At Night
When you shower at night and apply medicated creams and ointments, your skin will remain soothing and calm. Make sure not to use hot water for showers. Instead, use lukewarm water and apply creams and ointments within three minutes. This technique can help lock moisture in your skin.
Use Gentle Soaps
Using harsh soaps can trigger eczema. Therefore choose soaps that are gentle and free of alcohol and other harsh irritants.
The Bottom Line
Eczema can become bothersome. Therefore you must practice tips to prevent its exacerbation. If your eczema remains uncontrolled, you need to visit the healthcare provider frequently. To get an expert opinion, you can consult with a Skin Specialist in Karachi.