Recently, we discussed the advantages of treadmills and the well-known controversy over whether they are healthy or bad for your joints.
Since we ultimately came to the conclusion that running on a treadmill is not horrible but relies on how you use it, we thought it would be a good idea to share some advice with you on how to pick a treadmill.
Before making a quick purchase of a cheap treadmill, read the information below.
How to choose a treadmill and what to think about
There are simply too many advantages to running to keep denying its positive effects on your health. The majority of people desire to live healthy lives, and engaging in a sport like running is the best way to do this.
Going for a run with your neighbor becomes more challenging, though, when winter approaches because of the rain and cold. Because of this, runners who do not want to discontinue their training during the winter are increasingly using walking treadmill.
It could be smart to start considering getting a treadmill if you are not someone who enjoys going to the gym. Do you want to know what qualities to look for while making a purchase? We don’t keep you waiting around. Start here:
It’s crucial to pick a treadmill whose motor power can sustain your weight and reach a top speed that meets your objectives.
Additionally, the treadmill’s slope will have a direct impact on how the motor operates because a treadmill with a higher incline will require less power to operate.
For all of these reasons, it is advised to get a treadmill with a minimum standard power of 1.5 cv if you weigh more than 80 kg, but 2 cv is ideal, especially if you run at a pace of 16 km/h or higher.
Sometimes, low-cost treadmills lack appropriate power and a top speed that prevents you from training effectively for your level. So it makes sense to review the treadmill’s top speed; doing so is a must that you simply cannot skip.
A treadmill with a top speed of 12 km/h is sufficient for beginning runners, but if you require a more intense workout, it is typically advised that you get a machine with a top speed of 16 km/h.
Highest level of inclination
Regardless of your running experience, whether you are a novice or a seasoned pro, the treadmill’s slope can help you in your training.
And it is this tendency that is employed to carry out various sorts of training, particularly those aimed at stepping up the effort level while walking or jogging. You can select from a variety of inclination levels, with 7, 10, 12, and 15% being the most typical.
Some treadmills used by professionals also have slopes of less than 1% or 2%. In any event, it is advised to avoid using the treadmill’s inclination if you have an issue with your ankles.
The treadmills’ cushioning mechanisms enable athletes to absorb slight impacts and safeguard their joints. As we observed back in the day, when the belt slides in the other direction, some muscles (such as the gluteal) and ligaments are partially inhibited from being used, and pain may develop in the tibial, back, and/or hip flexors.
In reality, treadmills that are used by true professionals often have shock-absorbing mechanisms built in. The well-known protech plus or the softtrack system, as examples.
You should consider the sort of cushioning on your treadmill depending on your weight and any potential skeletal problems in order to reduce the hazards.
Dimension and surface
The standing desk mat proportions are a crucial aspect that you cannot overlook. Why? Because your stride will be more or less long depending on your height, one treadmill may be more comfortable for you than another.
For instance, a surface that is at least 46 × 130 cm is required for tall runners with vision more than 1.80 cm. You can use a 42 x 127 cm treadmill if you are shorter.
Consoles and software
Beginner runners who are looking to purchase a new treadmill frequently look for these features. And it is true that when preparing a workout, the screen and the programs the tape contains are really crucial.
So, unless you have a watch with an internal accelerometer and/or external pedometer for jogging on a treadmill, knowing metrics like speed, distance traveled, degree of incline, the time you have been running, or the calories burned is of great benefit to any athlete.
You can purchase either a model, depending on the quantity of statistics and metrics you desire on your tape.
There are now treadmills with consoles that can display up to 4 distinct windows. You can visualize all the metrics required to manage your physical activity in this way.
Now that you are more knowledgeable about how to choose a treadmill and what essential technological features to look for to accomplish it correctly, are there any additional features we haven’t covered?