Did you know two percent of adults suffer from a disabling type of hearing loss?
Our ears and hearing are an essential part of our lives, but sadly, we don’t always care for our ears. If you’re looking for ways to take care of your ears and prevent hearing loss, you came to the right place.
Read on to learn more about these hearing protection tips.
- Protect Your Ears with Earmuffs or Earplugs
Although you might like you jam at a concert or attend a ball game, these types of events can cause severe damage to your ears. If you plan to attend a concert or similar event, you must give your ears the proper protection.
Wearing earmuffs or earplugs will give your ears the added protection they need. Also, make sure you take plenty of breaks from the loud noise as often as possible.
Even a 5-minute break can help protect your ears from a night of loud noises. Remember, it can take up to 16 hours for your ears to recover.
- Turndown Your Music
Do you love listening to your music in your earbuds and canceling out the outside noises? While it might be great to cancel out the outside world, having your earbuds or headphones too loud can cause a lot of damage to your ears.
As a rule of thumb, if you’re going to listen to music on an MP3 player, you should keep the volume at 60% or below. You should also limit your listening time to 60 minutes at a time.
- Get Your Ears Checked
The best way to take care of your ears and prevent hearing loss is by getting your ears checked regularly. If there are issues with your hearing, you must catch it as soon as possible.
If you notice it has become more difficult for you to listen to conversations or need to listen to the tv at a higher volume, you must go to your primary care provider.
Your primary care provider can refer you to a Hearing Clinic for further testing.
- Don’t Try to Poke Your Ears
Because the mechanics of your inner ear are pretty delicate, it’s important you don’t poke around in your ear. Try to avoid using cotton swabs to clean or dry your ears when you get out of the shower.
Cotton swabs are not the best tool to remove earwax because you might end up pushing it further inside your ear.
If you believe you have something in your ear or excess ear wax, see your doctor instead.
- Work On Your Stress
One of the best hearing protection things you can do is lower your stress levels. Stress can lead to Tinnitus, which is a ringing in your ears. Suffering from Tinnitus can cause trouble sleeping, lack of concentration, and even hearing loss.
To prevent stress from damaging your ears, try to find ways to lower your stress, such as meditation, yoga, etc.
Are You Ready to Take Your Hearing Protection to the Next Level?
Now that you know about these hearing protection tips, you’re ready to protect your hearing.
If you want to protect your ears from premature hearing loss, you should start by using earplugs at loud events, keep the volume on your MP3 down to 60%, and get regular checkups.
If you enjoyed these tips and would like to learn more, check out the rest of our blog.