Health

How to Keep Your Teeth and Gums as Healthy as Possible

Keeping your teeth and gums healthy can be a challenge. After all, prevention is much easier than repair. But that doesn’t mean keeping your pearly whites in perfect working order is impossible! It would be best if you had the right tools to do it. If you want to keep your pearly whites for as long as possible and avoid costly dental procedures, you should follow these steps to keep your teeth healthy from the inside out:

1. Brush and Floss.

You can develop gum disease, cavities, and even tooth loss if you don’t clean your teeth. If you don’t floss regularly, you can encourage a plaque buildup brush with a non-electric toothbrush and floss at least once daily. If you have sensitive teeth, you can try a gentler toothpaste. You can also purchase mouthwash for added freshness. You’ll need to follow a different cleaning routine if you have braces. You’ll also want to be careful not to over-clean your teeth because that can lead to problems!

2. Stay Away From Sugary Foods and Beverages.

Sugar creates a breeding ground for bacteria in your mouth. This bacteria can lead to gum disease and cavities. Try to avoid sugary foods as much as possible. Go for healthier alternatives like fruits and vegetables. If you must have something sugary, try limiting yourself to one serving daily or less. It would be best if you also avoided sugary beverages and drinks like soda, sports drinks, and juice and opted for water instead.

3. See Your Dentist Regularly.

This one might seem a no-brainer, but you must see your dentist regularly. This is especially important if you have any gum or dental health issues. A cosmetic dentist in Melbourne can check for potential problems and ensure you’re on track for oral health. If you have any issues, your dentist can provide treatment or suggest ways that you can help prevent future problems. You should see the dentist once every six months for a cleaning and check-up. You may want to see your dentist more often if you have young children at home. Kids are notorious for putting things in their mouths. You don’t want to go too long between cleanings or dental check-ups because you might fail to catch a problem early on.

4. Try Natural Gum Care Options.

You can try natural gum care options for gum disease or tooth sensitivity issues. For example, you can try oil pulling. This is where you swish coconut oil around in your mouth for 20 minutes. After you’re done, you can spit the oil out or swallow it. You can also try the baking soda and lemon juice, which can help freshen your breath and fight against bacteria in your mouth. You may want to try an herbal remedy if you have gum disease. Ginger, for example, can fight against bacteria and inflammation in your mouth. You can also try aloe vera gels, green tea, and antibacterial essential oils.

5. Add In Vitamins and Supplements For Extra Oral Health Benefits.

As you try to keep your teeth and gums healthy, you may want to add vitamins and supplements to your diet. For example, Vitamin B12 can help with gum health and tooth calcification. Vitamin B12 is found in certain meats, fish, and dairy products, so you may want to add a supplement to your diet if you aren’t getting enough. Zinc has also been shown to help with gum health, so you may want to add that to your diet. You can also try oil pulling with certain oils for added oral health benefits. Coconut oil has antifungal properties so it can help against oral yeast infections. Peppermint oil, on the other hand, can help freshen your breath.

Conclusion

You don’t have to settle for bad dental health. There are plenty of things that you can do to keep your teeth and gums healthy. First and foremost, you need to start with daily brushing and flossing. You also need to avoid sugary foods and beverages. And, if you have gum disease or tooth sensitivity issues, you can try natural gum care options. You can also add in vitamins and supplements for extra oral health benefits. With these tips, you can keep your teeth and gums healthy for as long as possible.

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