Ghee is an integral part of Indian cuisine. We use it nearly in all of our foods, whether for a special occasion or normally. Ghee is also an important source of fats in most people’s diets. That’s why it is nearly impossible to find a proper substitute for it. Pure cow ghee contains high amounts of monounsaturated Omega-3 fatty acids. This is very healthy for the body. Not only that, but it is also beneficial for the heart.
Ghee is one of the most popular milk products. Cow’s milk is generally used to prepare ghee. It has most of the qualities and essence of cow’s milk. However, there’s one more variant to the very same ghee known as A2 ghee. Well, its name might sound a bit strange, but it has been in high demand for a few years.
But what is A2 ghee? And is it worth replacing your regular ghee with it? This article will answer every question in this regard.
What Is A2 Ghee?
There are two different genetic variants of beta-casein protein found in the milk- A1 and A2. The milk that contains mostly A2 protein or lacks A1 protein is called A2 milk. Mostly, milk from sources other than cows, like camels, goats, humans, etc., has A2 protein in it. Hence, it is also called A2 milk. On the other hand, cows produce milk that is either A1 or A2.
Enough, the Best A2 Ghee comes from A2 milk. You might ask about the process of preparing A2 cow ghee. Well, manufacturers prepare A2 ghee by heating butter on low flame for a long duration. A2 ghee has a grainy texture and is thick and consistent. According to the A2 milk company, A1 milk is harmful. But, is A2 cow ghee is better than its regular counterparts? Let’s have a look.
Is A2 Ghee Better Than Your Regular Ghee?
Below are certain parameters of comparison between the quality of A2 ghee and the regular one.
It Tastes Better Than The Regular Ghee
Taste is always a deciding factor in what we buy to eat. And A2 ghee certainly seems to have an upper hand in this. Since regular cow’s milk prepares the regular ghee, a lot of manufacturers try to increase the milk yield of a cow by injecting hormones into them.
The yield is surely high, but the quality suffers. However, that’s not the case with A2 Ghee. Also, A2 ghee is relatively easier to digest due to the presence of amino acids.
A2 Ghee Is Nutritionally-Rich
A2 ghee has relatively very high amounts of Omega-3 fatty acids. These acids are beneficial for cardiovascular health. Plus, A2 ghee is rich in A2 proteins. A2 protein build-up HDLs that keep the cholesterol levels in check. Not only this, but it also has proteins. Now, as you know, proteins help in building muscles.
Other essential nutritional composition includes Vitamin A, D, E, and K, plus amino acids.
Can Be Taken By Lactose-Intolerant People
Lactose-intolerant people can’t ingest milk and milk products, including ghee. However, A2 ghee is fit for consumption even by lactose-intolerant individuals.
It Has A Higher Melting Point
Since A2 ghee has a higher melting point than its regular counterpart, it doesn’t break down easily at high temperatures. This helps in preserving the nutritional qualities of the ghee.
Since A2 ghee is purer than the regular ghee with high nutritional value. Hence, it helps in boosting a person’s immunity better than the other regular ghee.
Due to these reasons, A2 ghee far exceeds the regular ghee in terms of quality.
What Makes The A2 Ghee A Packet Of Goodness?
First, the factor that makes the biggest difference is the source that the milk manufacturers used to prepare A2 ghee. The source is legit, and the milk production takes place using ethical and natural ways only. Desi cows mostly produce A2-rich milk. The very same milk then prepares the A2 Gir Cow Ghee. This infers that A2 ghee is desi cow ghee in the purest sense of the word.
Plus, it has cholesterol checking HDLs that are a direct product of the A2 protein present in the ghee. A2 cow ghee has high amounts of Omega-3 fatty acids and antioxidants as well that help improve your immunity. It is also very easy to cook food in it without losing its nutritional content.
And what’s better than it being able to be fit for consumption even by lactose-intolerant people? It tastes good and is easily digestible too. These are the reasons that make A2 Ghee a powerful packet of goodness.
Summing It Up
If you are still on regular ghee, then it’s high time that you switch to A2 cow ghee. You can buy the best A2 ghee from any leading manufacturer from general stores nearby you. Not only that, you can look for A2 Ghee Buy Online option as well. A2 Gir Cow Ghee is currently one of the best in the Indian market. So, if you are serious about introducing A2 ghee to your diet, then there are a lot of great options in front of you.