Myths related to eye health you can let go of

You are not a doctor. You are an average person who relies on others to get their medical information. You trust people to have the correct information. 

But relying on other people who are not experts for medical information is not always the best approach. It allows for myths to perpetuate, most of which are not true. Following these practices can endanger your health. 

And one aspect around which there are many myths are eyes. Since vision health is imperative for your well-being, debunking these myths is vital, as your eye specialist in Lahore will also tell you.

Myths related to eye health you should ignore

Blue light from screens will damage your eyes

People have a love-hate relationship with screens. They love them, and are addicted to them, yet think that screens are causing all sorts of vision problems. 

One of the arguments raised against screen is that they emit blue light, which is harmful for eyes, increasing risk for macular degeneration and other problems with retina.

However, as per the research published in Harvard Health, blue light from the screens is not powerful enough to cause damage to your vision and your eyes. 

But blue light can have impact otherwise on your circadian rhythm, which is closely tied to your quality of sleep, hormones, and health. 

Contact lenses are dangerous as they can get lost in your eyes 

Many people are wary of contact lenses because they think they can get lost in their eyes. There have been horror stories of doctors removing piles of contact lenses from patients’ eyes. 

However, it is not as if once you put the lens in, it can make its way to your intestines. Essentially, lenses can become dislodged if correct care protocol is not followed, and they are left in overnight. If your eyes dry out, the lens may become stuck on your eye, and removing them can be harder. 

But by regularly removing your lenses and washing them properly can help in mitigating these risks. 

Dry eyes are nothing to be worried about 

Dry eyes are, as the name also suggests, when there is not enough moisture in your eyes, or the quality of tears is not good. It then means there is less lubrication. It not only leads to physical discomfort on account of greater friction, but your eyes also start to overproduce tears. It then leads to excessive watering of the eyes. 

Suffice to say, dry eyes can lead to great discomfort. It also has a grave impact on your eye health, and not to mention your vision. And while dry eyes are nothing to panic about, you should not be nonchalant about the condition. Getting proper treatment for it is vital. Similarly, you should also alter the habits contributing towards the condition.

Sunglasses are only good for preventing squinting and the resultant wrinkles

There is a vast majority of people who think that sunglasses are merely a fashion statement. Some believe that as they help in preventing squint, they are helpful in preventing crow’s feet, the wrinkles that form at the side of the eyes. 

But there is more to sunglasses than what you believe. They help in protecting against UV exposure. Radiation exposure, overtime, can lead to heightened risk of macular degeneration, cataracts, and cancer. Therefore, make it a point to invest in a good pair of sunglasses, that are coated for protection against UV radiation. Do not forget to wear them on the days that it is cloudy, since the radiation is still there. 

Blurry vision is always because you need glasses

Vision problems become more frequent as we age, but weakening vision is not always on account of your eye health. Your physical health and diseases like diabetes and hypertension can also contributed towards impaired vision. 

Therefore, if you are having vision problems, simply donning on the reading glasses will not cut it. You should visit an eye specialist in Islamabad who can holistically view your health and do a proper diagnosis. 

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