If you feel unhappy with any part of your life, the only thing to do is to work on your self-improvement. There are many ways you can work on yourself, no matter if you’re focusing more on your body or mind. So how you can become the best version of yourself through small self-improvement actions? Here are a few inspirational ideas to try out this year:
Firstly, it’s important to keep a positive outlook by practicing your gratitude for all the wonderful things you’ve been given. This habit can chase away all the feelings of bitterness and envy about things that might be out of your reach for now. And everyone has something to feel grateful for—certain small things also count towards your happiness. Gratitude practice will get better over time and you will automatically notice things that deserve your positive attention. Your entire outlook on life will change with daily gratitude practice.
Learn a new language
Self-improvement and growth often come from opening your mind and experiencing new things. The best way to gain access to many new experiences is to learn a new language which will help you communicate with new people, see things from a new perspective and open new doors for you. As you learn a new language, you’ll find out many things about other cultures, other people and yourself. Plus, traveling to destinations with locals speaking your second language will be much more rewarding.
Every time you complete a goal, you get pumped with happy hormones, so make sure to set small and achievable goals for yourself every day. Set time limits and do your best to achieve those goals. Practice visualization and you’ll enjoy more motivation to push towards your goals, build character and improve different parts of your life.
Improve your body
Humans have their inner world and physical body to carry them through life. Your body deserves a lot of love, care and improvements in order to provide you with happiness and confidence. Firstly, you can start using your body more for moving, running, cycling and other physical activities. With just a few investments in sweat and time, you will get great returns in health, fitness, mobility and confidence. Don’t think you have to start lifting hundreds of pounds right away—just a daily walk, a high interval training session every few days and short yoga or stretching session in between will do wonders for your body.
And when it comes to cosmetic things you can’t change at the gym, you can do what all modern and confident people do—consult a plastic surgeon. This is not a taboo anymore, especially in countries like USA and Australia. In fact, you can easily find an experienced cosmetic surgeon in Melbourne and book your appointment. Your doctor will work with you to improve your appearance, give you new self-esteem and remove certain insecurities. If you love your body, why not make it the best it can be?
Nourish your body with quality food
When you’re full of energy and quality fuel, it’s much easier to live your best life and grow as a person. And the food that you eat has a tremendous influence on your wellbeing. To improve yourself, start paying more attention to your diet and focus on making your plates diverse and colorful. Whenever you can, focus on fresh whole foods. It’s often impossible to cook at home for every meal, but there are great meal kit options and health delivery and catering.
Make a reading list
Every book that you read, no matter if it’s a classic love story or an autobiography, will improve your life and teach you many new things. Explore your interests through books and you will most likely develop new interests along the way. Some books are specifically made for self-improvement and growth and can help you with your confidence, leadership, imposter syndrome and many things you might be struggling with. The bottom line is that reading is fundamental and crucial for self-improvement, so leave your phone and grab a book instead.
Being active is crucial for health and growth in many ways, but rest is a basic need that needs to be met at all times. Make sure to leave time for self-care and a bit of alone time. Rest comes in many different forms and they all count toward your well-being. Moments of peace and rest help you process your emotions, decompress, relieve stress and replenish your energy. And when you’re well-rest, you will have much more strength and motivation to work on your self-improvement. A spa day once a month (at home or somewhere outside), an occasional movie evening and plenty of deep sleep can really help towards a happier and healthier life.
These self-improvement tips will require some adjustment, but they won’t completely disrupt your lifestyle. Start small with a few little changes and they will add up towards becoming the best version of yourself.