Getting pregnant is absolutely normal. But there are a series of changes your body will go through in this period. For some, it comes with a little discomfort in sleeping or mood swings (for that your hormones are responsible) while others face some severe symptoms and feel a little sick.
Although the symptoms we are going to mention here are all conventional in pregnancy. But if you are experiencing some serious sort of discomfort, you must consult your health care provider in the first place. Above all, it’s a matter of you and your baby’s health.
Morning Sickness
Morning sickness is one of the most common problems usually occur in the starting weeks of pregnancy. You may experience nausea or vomiting or both often in the morning time. This condition may also vary from woman to woman as some have mild symptoms of being nauseatic while others may go through severe vomiting.
Indigestion And Heartburn
When the second or third trimester begins, the stomach problems are traditional to occur. The reason is the uterus starts to grow making room for the baby’s development. This in turn puts pressure on your stomach and causes acid reflux (heartburn). Indigestion is characterized by dyspepsia and bloating.
To get relieved you should:
- Eat your meal at least 3 hours earlier to sleep
- Take small meals in brief intervals
- Avoid spicy foods and anything that may trigger heartburn
- Sleep in an inclined position (use pillows to prop up your body)
Leg Cramps
Leg Cramps are also a common symptom in the late trimesters. It may be mild to severe enough to wake you up from deep sleep. Yeah, it’s absolutely quite irritating to wake up in the middle of sweet dreams because of painful cramps. However, this condition doesn’t last for more than a few minutes.
You may gently massage and stretch your muscles to get rid of it.
Back Pain
We can see a majority of the women frequently complaining about backaches after their first trimester. The reason is obvious, you put on weight, your ligaments loosen, and the muscles stretched.
The best solution is using Pregnancy Pillows. You may check out all info related to maternity pillows at PregnancyPillowMart.com.
Few more things to avoid sharp back pain are:
- Avoid lifting heavy things
- Don’t sit or stand in the same posture for long hours
- Try to practice some light exercise
Constipation
The build-up of gas in the stomach, flatulence, and constipation is likely to happen in the late trimesters. Again, due to your oversized uterus and hormonal changes, the bowel movement is affected.
To prevent constipation you must:
- Take fibers in your diet
- Drink plenty of water
Headache and Dizziness
Headache, fainting, and dizziness are very common among pregnant women. There can be different reasons such as fatigue, restlessness, stress, hormones, low sugar, or no reason at all.
Following practices may help you out in such conditions:
- Keep yourself hydrated
- Try to get enough sleep (especially at night)
- Do pregnancy yoga to calm yourself
- Get a warm bath to relax your body
- Only take the prescribed painkillers by your physician in the recommended dose
If you have a severe headache that doesn’t go away even after following the above-mentioned remedies then immediately consult your doctor.
Itchy skin, vaginal discharge, breast tenderness, frequent urination, pelvic pain, and breathing issues are some more symptoms that seem to occur during pregnancy in the majority of women. And they are completely normal.
