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Ways to keep your airways clear

Mucus, which is naturally produced by your body, performs a crucial role: it acts as your body’s “oil,” keeping the “motor” oiled. To keep your mouth, nose, sinuses, throat, lungs, stomach, and intestines hydrated, it produces a protective coating.

Mucus also acts as a barrier to keep germs and viruses out of your body, and it includes antibodies that help your body detect and destroy unwanted microscopic visitors. Your body is covered in mucus, which is a wonderful thing!

However, its composition might alter and it can get thicker. When this happens, its presence in your body becomes apparent. It might occur as a result of an allergic reaction (for example, hay fever), or after eating or drinking dairy products (if you are lactose intolerant) or when you have got a cold. 

It can get very disturbing when you cannot get enough air in your lungs or hear a wheezing sound from within. Here are a few ways you can keep you airways clean. 

1. Honey and ginger

Ginger has potent anti-inflammatory qualities, which is why it is frequently used to treat colds. Ginger relieves coughs and calms your airways while also dislodging tenacious mucus.

Honey contains antibacterial and antifungal qualities, making it ideal for treating a sore throat or cold that is blocked with phlegm. Honey coats your throat with a protective coating, decreasing inflammation and helping your mucous membranes to recover.

Warm 2 tablespoons of honey, ensuring sure the temperature does not exceed 40°C, because honey loses its curative value at temperatures higher than that. Mix in 1 teaspoon grated ginger. Take two teaspoons every day for three days. If the symptoms persist, seek medical attention.

2. Salted water gargle

In a glass of boiling water, dissolve 1 tablespoon of table salt. Gargle for a few minutes with the solution up to three times a day, but don’t swallow! Gargling for a few minutes helps clear your throat considerably.

3. Curcumin

Turmeric is an absolute superfood. It soothes pain, decreases inflammation, and boosts immunity—exactly what the doctor prescribed!

In a glass of hot nondairy milk, combine half a teaspoon each of black pepper and turmeric, plus a scant teaspoon of honey. You may drink this delicious combination every day until the mucous clears up.

Don’t use cow’s milk in this recipe: Dairy products can thicken mucus, which is the reverse of what you want.

4. Hot beverages

A cup of hot herbal tea will assist to dissolve obstinate phlegm. A wonderful cup of mint, thyme, chamomile, or Echinacea tea will help you get rid of your phlegm. Our Echinacea Hot Drink, which contains Echinacea and elderberry, is extremely effective against persistent mucous. Simply add one teaspoon to a cup of hot water and drink up!

5. Essential oil inhalation

Inhaling steam prepared from moderately salted water and essential oils of plants like as eucalyptus and rosemary will help keep your mucous membranes moist. To cleanse your nasal passages, place a few drops of these essential oils on a handkerchief and breathe deeply.

6. Ivy and thyme

A tincture of ivy and thyme can help thin phlegm, allowing for easier expectoration and reducing bronchial spasms. These plants move quickly to remove secretions. If you continue to cough, you will cough less, and when you do, your cough will be productive.

7. Spruce buds

If you have a chronic cough, spruce bud extract might be really beneficial. Santasapina Soothing Syrup is indicated for the treatment of symptoms associated with mucus discharges in the airways, and it aids in the elimination of substances that can block the lungs, due in part to the antiseptic and antibacterial qualities of spruce buds.

Consult a Doctor

If you are having trouble breathing, or you think that your air ways has been obstructed for a very long time despite taking treatments, see an expert immediately. You can contact best pulmonologist in Rawalpindi and the best Pulmonologist in Lahore.

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