If you want to be healthy, you must eat a balanced diet and exercise. On top of these actions, you must include the proper vitamins and minerals in your diet.
There are certain nutrients you should focus on. An important one is iron. This is a mineral that your body needs to function.
What happens if you don’t get enough iron? You can experience iron deficiency or anemia which accounts for 890,000 ER visits per year. Read this guide to learn everything you must know about iron and what happens if you don’t get enough of it.
What Is Iron
Iron is an essential mineral the body needs for growth and development. It’s a component of hemoglobin, which is a protein in red blood cells. It helps carry oxygen from the lungs to the rest of the body.
Iron helps to make hemoglobin, as well as myoglobin. This is another protein that helps carry oxygen. The body also uses iron to make certain hormones.
Iron Deficiency Is What Happens if You Don’t Get Enough Iron
There’s no denying the importance of iron in relation to body function. You have to consume iron to keep your body in working order. If your body doesn’t get enough iron, iron deficiency occurs.
Your muscles and tissues need oxygen to function. Your cells won’t be able to give you the energy you need.
In time, your body will use stored and recycled iron. Once your iron supply is gone, the body will produce less red blood cells. This causes iron deficiency anemia.
Symptoms leading up to iron deficiency might go unnoticed, but soon the body will alert you. The symptoms and signs you need more iron include fatigue and weakness. They also include headaches, dizziness, and dry skin.
You might also feel cold. It’s also common to experience shortness of breath and heart palpitations.
How to Get More Iron
You should never neglect these signs and symptoms. If you do neglect them, you put yourself at risk for serious complications of iron deficiency.
To prevent this condition, you must know how to get more iron in your diet. Adult men need about 8 mg of iron per day. Adult women need 18 mg per day.
Foods that are good sources of dietary iron include meat, poultry, and legumes. Make sure to eat lots of leafy vegetables and citrus fruits. If you’re a seafood lover, you’re in luck as oysters and tuna are rich in iron.
If you need more iron, you can take iron supplements. You should only take iron supplements if your doctor prescribed them to you.
These come in tablet form. If you need to take them, try Iron Tablets By Vitabiotics. These are effective iron supplements.
Prevent Iron Deficiency
The role of iron in the body is important. It helps to keep the body working well.
Now that you know what happens if you don’t get enough iron, you must include more iron in your diet. You might also need to take iron supplements.
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