10 Easy Seafood Recipes

Seafood is an incredibly versatile ingredient with a variety of flavours and textures, making it the perfect choice for any recipe. Seafood offers an abundance of health benefits that can be enjoyed by everyone. It’s rich in protein, vitamins, minerals and essential fatty acids like Omega-3s which help to reduce inflammation in the body.

Additionally, seafood is low in calories and saturated fat while providing a good source of heart-healthy fats. With its mild flavour profile, seafood can easily be incorporated into many dishes without overpowering other ingredients or adding too much sodium or sugar.

There are plenty of recipes featuring seafood that will make your taste buds dance. And to ensure you’re getting top-grade seafood, look for a trusted supplier of wholesale seafood in South Brisbane.

10 Easy Seafood Recipes

1. Baked Salmon with Lemon and Garlic

This easy-to-prepare seafood dish is delectable, as the combination of lemon and garlic creates a mouthwatering flavour that pairs well with the salmon. To make this dish, simply season a filet of fresh salmon with garlic powder, salt and pepper. Place onto a greased baking sheet, top with fresh lemon slices and bake in the oven at 350°F for 20 minutes.

2. Grilled Shrimp Skewers

This classic seafood dish is always a crowd-pleaser and takes little time to cook. To make, simply skewer shrimp onto metal or wooden sticks and season liberally with your favourite herbs and spices. Grill the shrimp over medium-high heat for about 5 minutes, flipping as needed to ensure even cooking.

3. Seafood Paella

This classic Spanish dish is packed with flavour and full of seafood goodness. To make this recipe, start by sautéing onion, bell pepper, garlic and celery in a large pan. Add the spices and cook until fragrant, then add rice and chicken broth. Once cooked, stir in cooked shrimp, clams, mussels and other seafood of your choice. Cook for about 10 minutes or until all ingredients are fully cooked through.

4. Easy Crab Cakes

These bite-sized treats are a favourite at any seafood dinner. To make them, simply combine lump crab meat with mayonnaise, egg and a few seasonings. Form into small patties and fry in a pan over medium heat for about 5 minutes per side or until golden brown. Serve with tartar sauce or your favourite dipping sauce.

5. Baked Cod in Foil

This easy-to-prepare, healthy and delicious dish is the perfect meal for a busy weeknight. To make it, simply season cod filets with salt, pepper and fresh herbs, then wrap them in foil with butter, lemon and your favourite vegetables. Bake in the oven at 375°F for 20 minutes or until cooked through.

6. Shrimp Scampi

This classic Italian dish is always a crowd-pleaser and takes little time to prepare. To make it, simply sauté garlic, butter and white wine in a pan until fragrant. Add shrimp and cook for about 5 minutes or until cooked through. Serve over pasta with extra Parmesan cheese, parsley and lemon.

7. Fried Calamari

This classic appetizer is a favourite at any seafood restaurant and is easy to make at home. To make it, simply cut calamari into rings, coat in seasoned flour and fry in hot oil until golden brown. Serve with marinara or your favourite dipping sauce for a delicious treat.

8. Baked White Fish

This light and healthy seafood dish is simple to prepare and makes for a great weeknight meal. To make it, simply season whitefish with salt, pepper, garlic powder and fresh herbs. Place onto a greased baking sheet and bake in the oven at 425°F for 15 minutes or until cooked through.

9. Ceviche

This fresh, citrusy seafood dish is a classic for summertime entertaining. To make it, simply combine your favourite type of fish (such as halibut or sea bass) with freshly squeezed lime juice and seasonings in a bowl. Let sit at room temperature for 1-2 hours to allow the fish to “cook” in the lime juice, then serve with tortilla chips or your favourite accompaniment.

10. Lobster Bisque

This creamy seafood soup is a luxurious indulgence that will elevate any meal. To make it, start by first sautéing carrots, celery and onion in butter until softened. Add lobster stock and bring to a simmer, then stir in cream and cooked lobster meat. Serve with a crusty loaf of bread for dunking.

Why Choose Seafood for Your Next Repertoire

Seafood is a fantastic choice for your next meal. Not only is it delicious and versatile, but it also offers numerous health benefits that make it an excellent dietary option. Seafood contains lean protein, which provides essential amino acids to help build muscle mass and support healthy cell growth.

Additionally, seafood is low in saturated fat and cholesterol compared to other animal proteins like beef or pork. Eating seafood regularly can even reduce the risk of chronic diseases such as heart disease and stroke due to its high concentration of healthy fats.

Best of all, you can get a fresh supply of fish, prawns, shellfish and so much more at KOI Seafoods Market.

So why not choose seafood for your next meal? You won’t regret it!

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