With drinking being such a looming presence in your life, sobriety surely can seem like an insurmountable task. But you CAN achieve it, albeit with the help of well-meaning folks who have been in the same boat as you.
Diseased body, diseased mind
Alcoholism is a complicated problem which affects both the body and the mind of the alcoholic. For anyone wanting to become better, there is an immense need for positivity, and you will get that in spades at AA meetings.
Drinking leads to many health issues, such as:
- Depression
- Anxiety
- Cancer
- Hearing loss
- Stroke
- Cirrhosis
- Digestive issues
As you can see, there is a mix of mental as well as physical ailments in this list. And this not all, alcoholism affects the person’s relationships too. There is a steady, gradual decline in the person’s ability to socialize and slowly they become more and more isolated, which leads them to drink more – it is a vicious cycle that takes immense strength to break.
Alcoholics Anonymous and health
Most of us are aware of AA or Alcoholics Anonymous. This society is famous for helping people to recover from alcohol or substance abuse. If you want to attend local AA meetings, all you have to do is check for a meeting near you and take that vital first step towards becoming a better you.
Not only will de-addiction help you to recover socially, it will also help you become much healthier. You will find yourself developing healthy habits over time, like eating and sleeping on time, having balanced meals, and more.
In any AA meeting you attend, you will find members discussing the initial withdrawal symptoms that soon gave way to feeling of rejuvenation and recovery from ill health.
Keeping Track
A Sobriety calculator will help you to keep track of your sober time and you will see for yourself how much healthier and fitter you feel with each passing day. Some benefits of sobriety are:
- Superior skin
- Enriched sleep
- Enhanced mental state
- Healthier weight
- Improved immunity
- Reduced health risks
You can use an AA Meeting Directory to check for meetings near you. There are many different types of AA meetings like open, closed, gender-specific, meditation, Big Book, Steps meeting, and more. You should, ideally, attend a few and see which one suits you best, and then start attending regularly so that you can get started on the journey to sobriety.
While sobriety may seem like a tough goal, you will surely be able to reach the end with the encouragement and support of your friends in AA. If you want to check for a meeting near you, visiting aa-meetings.com is a solid first step. Their meeting locator will help you to find one close to your place and time of convenience. Remember, you just have to take that one vital step and victory will be within reach soon.
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