Granola is considered a very popular breakfast and snack food because it has many health benefits. It can regulate the digestion system, lower the amount of cholesterol in the body, help in weight loss and also improves heart health. Apart from that it boosts one’s energy and prevents diseases like anaemia and low blood pressure. This can also improve skin quality and help one to build stronger bones.
These days; granolas are available in a variety of flavours and one can go for roasted or peanut butter granola to make their breakfast bowl delicious. Now, what exactly is granola? Well, they are mostly composed of rolled oats and they are pressed flat and lightly. Then they are steamed with nuts, honey and puffed rice. This entire mixture is then baked till they turn crispy enough and after that one can consume them as an energy-boosting snack.
When one eats granola at home, they mostly combine it with honey, yoghurt, bananas, strawberries and different varieties of fruits along with cereals so that it can add up to the nutritional value.
The nutritional value of granola is plenty and it has a lot of dietary fibre. Along with that, they are loaded with zinc, sodium, potassium, magnesium, iron and calcium. It also has Vitamin C, Vitamin E and thiamine.
Here are some major health benefits of granola:
- This can help in improving digestion. They are mostly consumed by people who want to increase their fibre intake because granola contains both soluble and insoluble fibres. These fibres are beneficial in anyone’s eating habits because they can regulate the digestion procedure. It adds some weight and bulk to the bowel movements and makes them easier to pass. It can also smooth the intestinal system and relieves stress on the digestive tract. Apart from digestion, fibres can also keep the heart heath better because it contains omega 3 fatty acids. This can prevent heart conditions like stroke, heart attack and other issues.
- The best part of eating granola is that they are very light but it keeps the stomach full for a long time. It can act as a health booster in many ways. Granola is low on sodium and cholesterol and hence they can aid better in body weight loss. As it keeps the stomach filled, it can prevent one from overeating and hence does wonder for obese people.
- The soluble fibre present in granola can reduce the level of LDL cholesterol in the human body and spread the level of HDL cholesterol. As it reduces the level of harmful cholesterol, it can also prevent plaque development in the veins and arteries. As a result, it can keep the cardiovascular system healthy.
- Granola can also boost the energy levels of an individual and so many campers and hikers take them before the trip to get some extra energy.
A bowl of healthy peanut butter granola at breakfast can suffice for a healthy start to the day.