Some people may think that the only thing to do with cannabis seeds is to smoke them. However, there are many other cool and useful things you can do with them. Before we talk about the benefits of consuming cannabis seeds, let’s remember what it is.
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Why is it good to eat marijuana seeds?
Fast Buds seeds are a great source of protein. Cannabis seeds contain all 20 amino acids, including the 8 essential amino acids that our bodies cannot produce. This makes them a great vegan-friendly option to get enough protein.
They are also a good source of fibre. Cannabis seeds contain soluble and insoluble fibre, which can help solve digestive problems such as constipation and diarrhoea.
Cannabis seeds are a rich source of essential fatty acids. These include omega-3 and omega-6 fatty acids, which are important for maintaining a healthy heart and preventing chronic diseases such as heart disease and stroke.
They are also high in antioxidants. Cannabis seeds contain high levels of vitamins A, C and E, as well as selenium and magnesium. These nutrients can help protect the body against free radical damage, which can cause cancer.
Cannabis seeds are a good source of iron. This mineral is significant for carrying oxygen in the blood and preventing anaemia.
Lastly, cannabis seeds have been shown to have anti-inflammatory properties. This can be helpful for people with conditions like arthritis or Crohn’s disease.
Hemp: the incredible benefits of the controversial plant
There is a lot of ignorance and confusion regarding hemp seeds, and many people do not consume them for fear of ingesting psychoactive substances. But the reality is unique since hemp seeds and oils have been consumed for thousands of years for food purposes.
Hemp is one of the plants derived from cannabis and it has many uses since various products are obtained from it, such as biofuels, industrial and textile fabrics, clothing, bags and even ropes and ropes for climbing (such as those used by firefighters). With its seed, massage oils and edible oils are made, as well as protein powder, which is highly required by vegan athletes.
High-quality protein content
Hemp seeds contain around 23% protein, slightly more than most legumes or nuts. In addition, it is a complete protein, with all the essential amino acids, and it is easy to digest. Protein is a critical macronutrient for health, and even more so for athletes.
Omega 3-6 ratio that promotes health
Hemp seeds are one of the largest vegetable sources of Omega-3 and 6 fats, and in a 3/1 ratio (three parts of Omega-6 to one of Omega-3), which is an excellent ratio. This is important since today much more Omega-6 is consumed than 3 (around 20/1) which, together with other healthy lifestyle choices, helps reduce the risk or symptoms of many inflammatory and autoimmune diseases such as cancer, rheumatoid arthritis, asthma, and even reduce mortality in cardiovascular diseases by 70%.
They are excellent for satisfying hunger and therefore can help reduce body fat
These seeds have an ideal combination to feel satisfied after eating due to their high fibre content (more than 30% in the case of whole seeds), their proteins – which, consumed in quantity, reduce the levels of ghrelin (the hormone that induces hunger) – and its healthy fats, the intake of which increases the levels of cholecystokinin (CCK), a hormone that produces a satiety effect.
In short, adding hemp seeds to our salads or any other dish will make us feel more satisfied which, in turn, can help us control the calories we eat.
They contain vitamins, minerals, and antioxidants
Hemp seeds are also rich in vitamins B1, B2, B3, B6, C, D and E; in minerals such as calcium, phosphorus and iron; in carotene (source of vitamin A) and in cysteine (an amino acid that acts as an antioxidant).
How can you eat hemp seeds?
There are many ways to eat cannabis seeds. You can add them to your cereal or porridge, sprinkle them on a salad, or bake them into crackers or bread. You can also buy them already toasted. Roasted cannabis seeds have a nutty flavour and can be a healthy and delicious snack.
So, if you are looking for an easy and affordable way to improve your health, adding cannabis seeds to your diet is a great option. They are packed with nutrients that can benefit your body in many ways. What are you waiting for to include them in your diet? You can start today.
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