Did you know that arches are one of the most important features of our feet? They play a crucial role in our balance and stability. But why are they important? In this guide, you will learn the answer to this question and look at some of the common problems that can occur when our arches are not functioning correctly.
What are Foot Arches?
Our feet are made up of bones, joints, muscles, and ligaments. These all work together to create the arches in our feet. The arches are what give our feet their shape and help us to balance when we are standing.
There are two types of arches in our feet: the longitudinal arch and the transverse arch. The longitudinal arch runs along the length of our foot and is the higher of the two. The transverse arch runs across the width of our foot and is lower than the longitudinal arch.
Why Are Arches Important?
The arches in our feet are important for several reasons. First, they help to distribute our body weight evenly across our feet. This helps to prevent injuries to our feet and lower limbs. Rather than all the weight going through one small portion of the foot, it is distributed across a larger surface.
Second, the arches give our feet flexibility and shock absorption. As a result, we can walk and run more smoothly, and again reduce the likelihood of injuries. The arches also act as a natural ‘suspension system’ for our feet, absorbing the impact of each step we take.
Finally, the arches help us to maintain our balance. They do this by providing a stable base of support for our bodies. This is especially important when we are standing on one leg, such as when we are walking or running.
So, as you can see, the arches of our feet are vitally important for several reasons. If you have any problems with your feet, be sure to see a podiatrist like Walk Without Pain as soon as possible.
Common Problems with Foot Arches
We’ve seen why arches are important, so what can go wrong with them? Unfortunately, quite a lot. Here are some of the most common problems:
Flat feet – This is when the arch of the foot collapses, causing the entire foot to come into contact with the ground. This can be painful and lead to other problems such as bunions.
High arches – High arches, or cavus foot, is when the arch of the foot is too high. This can make it difficult to walk and put extra strain on the ankles, knees, and hips.
Arthritis – Arthritis is a common problem in the feet and can cause pain and stiffness in the joints.
Many other problems can affect the feet, but these are some of the most common. If you’re having any pain or problems with your feet, be sure to see a podiatrist or other medical professional.
Common Solutions to Arch Problems
There are many ways to treat arch problems. Some of the most common solutions include:
Orthotics – Orthotics are devices that are inserted into the shoes to support the arch. They can be custom-made or bought over the counter, and professionals will advise on the best solution.
Stretching Exercises – Your medical professional will explain various exercises that stretch and strengthen the muscles and tendons around the arch.
Surgery – In severe cases, surgery may be recommended to correct the problem.
If you are experiencing any pain in your feet, it is important to see a specialist today!